Hennie Kotze

Hennie Kotze Videos

SSN - Interview with Hennie Kotze SA’s Newest IFBB PRO

Muscle Evolution - Hennie Kotze Arm Workout

Muscle Evolution - Hennie Kotze Back Workout

Hennie Kotze at the Championship

Eat Smart!

Keeping fit is not just a fad - it's a way of life.

Nutrition also plays a major role in strength training. Your diet and bodybuilding supplements have to be regulated and carefully planned out.

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Training Schedule

Throughout my bodybuilding career I would say a big challenge for me was to prove that conditioning rules and not size.

I train 5 to 6 days per week. I prefer to train 1 muscle group per day and I totally exhaust that group with 4 - 5 exercises.

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Hennie Kotze would like to thank all his sponsors for their support over the years.

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