Hennie Kotze

Female Bodybuilding Workouts


Tips For Female Bodybuilding Workouts

Female bodybuilding workouts differ from male workouts simply because of the anatomy differences. It should be noted that in the competitions judges assess female bodybuilders differently because the muscle building differs from that of males.

Female bodybuilding workouts, however, are not less of an effort and women especially, need to guard against fattening foods. Females require loads of energy food and as such require the exact amount of protein according to their training goals and present weight. It is essential not to consume more than the required proteins for specific female bodybuilding workouts. For this purpose it is crucial to get nutrition guidance from an expert in the field. Hennie has years of experience in training female bodybuilders also at competition level. He will be able to provide you a list of proteins and the amounts to consume.

Although protein intake is essential when doing female bodybuilding also before workouts, one should not ignore the value of carbohydrates. One needs to digest carbohydrates before and after training, also in the case of female bodybuilding workouts. Prevent dehydration which can occur during a strict female bodybuilding workout. If you want the nutrients to circulate throughout your body and ensure that you don’t overheat, you must keep hydrated.

Variety is the spice of life and it is no different when it comes to female bodybuilding training and workouts. If you don’t change routines, you will get stuck at the same level and besides getting bored, will not enhance in your training.

If you are overly tired and then attempt to do workouts you will do more damage than good. It is thus essential to get enough sleep and to allow for at least one day a week of no workouts. The best advice for female bodybuilding workouts is available from Hennie Kotze. Contact Hennie to join his training program and get more from your workouts than ever before.


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Hennie Kotze would like to thank all his sponsors for their support over the years.

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