Shake It Up!
Keeping fit is not just a fad - it's a way of life.
Nutrition also plays a major role in strength training. Your diet and bodybuilding supplements have to be regulated and carefully planned out.
- SSN (Video) - Interview with Hennie Kotze SA’s Newest IFBB PRO
- SSN - Catching up with Hennie after being crowned IFBB SA Overall Champion
- Muscle Evolution - The Ulitmate Bodybuilder & More
Feel The Burn!
Never slack down, intensity is very important
Muscle exercise and strength training falls into a completely different category than regular fitness workouts,
and also requires individuals to be more than willing to push themselves.
Take a look a Hennie's Workout Videos here